Many men underestimate the difficulty and just how much strength is required to work through an entire Pilates session. Whilst some men are hitting the gym and lifting weights, many average blokes are now starting to realise the benefits of building up their core strength with a regular stretching and pilates program.
Mens Pilates for beginners
If you’re just starting out or have never done a pilates session before, have no fear! Our beginners sessions are specifically designed to ease you into this type of exercise and gently introduce you to the benefits of pilates.
Prostate Cancer and Pilates
Many men experience the embarrassing effects of urinary incontinence after having surgery for prostate cancer. We have had fantastic results with many of our male clients by strengthening the pelvic floor muscles and deep abdominal muscles through our clinical pilates rehabilitation.
Our pilates courses will improve your bladder control and function as well as helping you to stay strong, flexible and prevent sporting injuries, falls and osteoporosis.
Call us today on 3862 2322 (Albion) or 3399 2244 (Bulimba) to book an appointment for your pilates class.