Pre- natal exercise
Why our approach to pregnancy exercise is so popular
At Agility, we offer individually tailored Pilates equipment programs to suit any stage of pregnancy. We also offer Preglates mat work classes and can give you advice regarding other forms of suitable exercise with injury prevention and safety in mind.
Post natal exercise
Exercise after pregnancy... is it ok?
After giving birth, a gradual and guided return to exercise is again recommended to prevent injury. Both Equipment and Mat Pilates are excellent ways to gently recruit your abdominals, pelvic floor and other stabilising musculature before returning to your previous exercise level.
Motherhood can be quite demanding – at Agility we believe maintaining good exercise habits is important to help you make the most of this special time and enjoy it at your physical best. Our physiotherapists and exercise physiologists will work with you after your pregnancy to set safe exercise goals for this new chapter in your life.