Agility BarreTM is a cardio based exercise class that guarantees you a fun and fantastic leg and glute workout at the same time. The Agility BarreTM repertoire is greatly inspired by both the Pilates method and principles (concentration, control, centring, flow, breath and precision) and ballet positions. There are many names for these types of classes – booty barre, pure barre workout, barre ballet classes, barre attack, etc. Whatever you choose to call them, the concept is the same. Fun and fitness!
Classes are designed with the non-dancer in mind – no dance or Pilates experience is required.
Benefits of Agility BarreTM include:
- Increased cardio fitness
- Lengthening, strengthening, sculpt and tone muscles
- Improved posture
- Increased core strength
Each Brisbane barre class will have different options for higher or lower degrees of difficulty and may also include the use of bands and small balls to add intensity and variety to the exercises.
Agility BarreTM classes are held at our Bulimba and Albion studios. You can view our timetables for Albion barre classes here and Bulimba barre classes here. For further information or to book a class please call 3399 2244.