Pregnancy Pilates Classes in Brisbane
We offer a safe and effective environment for our pregnancy pilates classes or “Preglates™” making sure you’re exercising to your abilities and keeping you and your baby healthy and happy.
Designed by Physiotherapists and conducted by our talented Physiotherapist and Exercise Physiologists, we aim to help you maintain fitness and prepare for upcoming childbirth.
Our pilates for pregnancy classes are suitable for any stage of pregnancy and incorporate some small equipment items such as balls, bands, rings and rollers to add variety and challenge to your class.
Benefits of regular PreglatesTM practice throughout pregnancy include:
- Postural awareness and strengthening
- Back care during pregnancy
- Maintaining and training core strength
- Training the pelvic floor
- Preparation for child birth
- Preparation for the post natal period
PreglatesTM classes are held at our Bulimba clinic.
Please call our clinic on 3399 2244 to enquire or to make a booking.