Understanding Vaginismus and the Role of Pelvic Floor Physiotherapy
Vaginismus is a distressing and often misunderstood condition that affects many individuals. It is characterised by involuntary muscle spasms in the pelvic floor muscles, which surround the vaginal opening. These spasms can make penetration, whether during intercourse, medical examinations, or even the use of tampons, extremely painful or impossible. Pelvic floor physiotherapy has emerged as an effective and holistic approach to managing and treating vaginismus. In this blog post, we will delve into the details of vaginismus, explore the benefits of pelvic floor physiotherapy, and discuss how this specialised therapy can provide relief and improve the quality of life for those affected by this condition.
Vaginismus is more than just physical discomfort; it has significant psychological and emotional implications. It often arises from a combination of physical, emotional, and psychological factors, such as anxiety, past traumatic experiences, misconceptions about sex, or a history of sexual abuse. The fear of pain and penetration exacerbates the muscle spasms,
creating a cycle of tension and avoidance.
The Role of Pelvic Floor Muscles:
The pelvic floor muscles are a group of muscles that provide support to the pelvic organs, including the bladder, uterus, and rectum. They play a vital role in maintaining continence, stability, and sexual function. Dysfunction in these muscles can lead to various pelvic floor disorders, including vaginismus.
Benefits of Pelvic Floor Physiotherapy:
- Education and Awareness: Pelvic floor physiotherapists are trained to educate individuals about their pelvic anatomy
and function. Understanding how the muscles work can help demystify vaginismus and alleviate fear and anxiety.
- Muscle Relaxation Techniques: One of the primary goals of pelvic floor physiotherapy is to teach relaxation techniques for the pelvic floor muscles. These techniques can gradually reduce muscle tension and spasms.
- Biofeedback: Pelvic floor physiotherapists may use biofeedback tools to help individuals become more aware of their pelvic floor muscle activity. This can aid in learning how to control and relax these muscles voluntarily.
- Manual Therapy: Therapists may use gentle, hands-on techniques to release tension in the pelvic floor muscles. These techniques can help improve blood flow, flexibility, and reduce muscle tightness.
- Kegel Exercises: While relaxation is crucial, some individuals with vaginismus might benefit from specific exercises to strengthen and control their pelvic floor muscles. Pelvic floor physiotherapists can guide individuals on proper exercise techniques.
- Counselling and Emotional Support: Addressing the emotional and psychological aspects of vaginismus is equally important. Pelvic floor physiotherapists often provide counselling to help individuals cope with anxiety, trauma, and negative emotions associated with the condition.
The Healing Journey:
Healing from vaginismus through pelvic floor physiotherapy is a personalised journey that requires time, patience, and dedication. Progress may vary from person to person, but with consistent effort and guidance from skilled professionals, many individuals experience significant improvements in their symptoms and overall well-being.
Vaginismus can be an overwhelming and challenging condition, but it's important to know that help is available. Pelvic floor physiotherapy offers a comprehensive approach to addressing the physical, emotional, and psychological aspects of vaginismus. By promoting muscle relaxation, providing education, and offering emotional support, this specialised therapy
empowers individuals to regain control over their bodies and their lives. If you or someone you know is struggling with vaginismus, consider reaching out to a qualified pelvic floor physiotherapist to embark on the path to healing and improved quality of life. If you have been diagnosed with vaginismus or are experiencing pelvic pain you can book an appointment with our Pelvic Floor Physiotherapist here.
Written By Karen Jamieson
Physiotherapist – Special interest Pelvic / Women’s Health