
Mums and Bubs
It is often hard to find time to exercise with a new baby, in fact it can...
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Exercise and Parkinson’s Disease – Start Early and Keep Moving
New recommendations about physical exercise for people living with...
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Dance Physiotherapy
We have a great team of physios with many years of experience in dance to keep you on your toes. While some dance injuries...
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Bones & Balance Classes at Agility
Aged Care Royal Commission identifies need for falls prevention programs for older people. With the recent press surrounding...
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Hypermobility and Physiotherapy
While we often admire the extreme range that some people with hypermobility can achieve...
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Shockwave Therapy
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement.
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Knee Pain – Is It “Just Growing Pains”?
Does your teenager complain about pain in the front of their knees?...
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10 Things Not To Do If You Have Lower Limb Tendon Pain
Rest completely The old adage of use it or lose it applies to tendons...
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NDIS at Agility Physiotherapy and Pilates
We are now registered for as an NDIS provider for physiotherapy, exercise physiology services...
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Men’s Health
How healthy are you? Did you know that most men have a functional view of their health? e.g. “If I can still do the things...
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Adolescent Growth Spurts
Adolescence can be both a fun and challenging time for the individual and those around them. Changes which occur are not...
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Ankle Injury
The most common ankle injury is a sprain. A sprain occurs when a ligament, the tissue that joins bone to bone and helps stabilize...
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Osteoarthritis
Osteoarthritis is a disease process that can affect any joint but most commonly affects the large, load-bearing joints such...
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