At Agility Physiotherapy and Pilates at Ascot and Bulimba we use the principles of traditional Pilates techniques and combine this with contemporary scientific knowledge & physiotherapy research to design a rehabilitation system that we call Clinical Pilates . Our Clinical exercise classes have exercise options suitable for all ages from 8-90 years and all level of activity. This means no matter your fitness level or your age you can enjoy one of our client specific exercise classes.
Starting Clinical Pilates -We commence with an individual musculoskeletal assessment in order to create a personalised program of specific exercises to correct muscle imbalances, rehabilitate an injury or refine a particular technique or skill. We can cater for everyone from fragile injured clients, the casual exerciser to elite athletes. Our dance and sports physiotherapy experience equips us to design programmes for all levels of activity.
We select Pilates that is suitable for your body, your injuries and dysfunctions
Clinical Pilates is Client specific exercise therapy for a large range of conditions:
- Back pain
- Neck pain
- Sports injury rehabilitation
- Shoulder rehabilitation
- Poor posture
- Hypermobility related conditions
- Arthritis and joint injuries
- Joint replacement rehabilitation
- Cancer recovery
- General surgical recovery
- Balance and mobility issues
- Growth spurts
Your exercise programme will be designed utilizing a range of exercise equipment such as Reformers, Trap tables, Swiss balls, Wunda chairs, Rollers, OOVs, Weights.