Teen Pilates Classes

In these classes we use Pilates equipment – Reformers, Trap Tables & Wunda chairs to deliver a class specific for teens. Teens requiring exercise therapy to assist with improving mobility, balance, core control, strength, co-ordination, flexibility work with our physios and exercise therapists to improve their physical capacity.

All teens will require an assessment with one of our physios to ensure that we understand what their functional needs are and then we can plan to address this.