The Importance of Seeing a Pelvic Floor Physiotherapist During Pregnancy
Pregnancy is a transformative and beautiful journey, but it can also bring about a host of physical changes and challenges...
Read More
The Importance of Seeing a Pelvic Floor Physiotherapist After Giving Birth
Introduction The journey of pregnancy and childbirth is an incredible experience that brings joy and fulfilment to many women....
Read More
Understanding Stress Incontinence and the Role of Pelvic Floor Physiotherapy
Introduction: Stress incontinence is a common medical condition that can have a significant impact on a person’s quality...
Read More
Understanding Vaginismus and the Role of Pelvic Floor Physiotherapy
Introduction: Vaginismus is a distressing and often misunderstood condition that affects many individuals. It is characterised...
Read More
De Mystifying the Pelvic Floor
Stress urinary incontinence, pelvic pain, urge incontinence, prolapse…what do all these terms mean? In this blog,...
Read More
Managing Stress Incontinence in Athletes: Strategies and Solutions
Introduction Participating in sports and athletic activities offers numerous physical and mental benefits, but for some athletes,...
Read More
Navigating Postpartum Exercise and the Importance of Pelvic Floor Physiotherapy
Introduction The journey of pregnancy and childbirth is a transformative experience for any woman. While the focus during...
Read More
Pelvic Organ Prolapse and the Role of Physiotherapy in Recovery
Introduction: Pelvic organ prolapse (POP) is a common condition that affects many women, often resulting from weakened pelvic...
Read More
Mums and Bubs
It is often hard to find time to exercise with a new baby, in fact it can...
Read More
Exercise and Parkinson’s Disease – Start Early and Keep Moving
New recommendations about physical exercise for people living with...
Read More
Dance Physiotherapy
We have a great team of physios with many years of experience in dance to keep you on your toes. While some dance injuries...
Read More
Bones & Balance Classes at Agility
Aged Care Royal Commission identifies need for falls prevention programs for older people. With the recent press surrounding...
Read More
Hypermobility and Physiotherapy
While we often admire the extreme range that some people with hypermobility can achieve...
Read More
Shockwave Therapy
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement.
Read More
Knee Pain – Is It “Just Growing Pains”?
Does your teenager complain about pain in the front of their knees?...
Read More
10 Things Not To Do If You Have Lower Limb Tendon Pain
Rest completely The old adage of use it or lose it applies to tendons...
Read More
NDIS at Agility Physiotherapy and Pilates
We are now registered for as an NDIS provider for physiotherapy, exercise physiology services...
Read More
Men’s Health
How healthy are you? Did you know that most men have a functional view of their health? e.g. “If I can still do the things...
Read More
Adolescent Growth Spurts
Adolescence can be both a fun and challenging time for the individual and those around them. Changes which occur are not...
Read More
Ankle Injury
The most common ankle injury is a sprain. A sprain occurs when a ligament, the tissue that joins bone to bone and helps stabilize...
Read More
Osteoarthritis
Osteoarthritis is a disease process that can affect any joint but most commonly affects the large, load-bearing joints such...
Read More