Exercise Physiology

Exercise is medicine, and if you don’t use it, you lose it.

Our exercise physiologists are university trained in the science of exercise so they can provide you with client specific strengthening and conditioning program to help you achieve your physical best
Exercise Physiologists are specialists at managing and treating clients using clinical exercise intervention and exercise programs.

Their ability to select the most safe, effective exercise for you, along with timely progressions of your exercise regime is second to none.

People of all ages and physical abilities can benefit from seeing one of our accredited Exercise Physiologists in Brisbane.

Exercise Physiologists identify and address any anatomical imbalances or biomechanical asymmetries to ensure full recovery from your injury and reduce the risk of future problems.

Post-Surgical Rehab

One of the most integral parts of recovering from a musculoskeletal injury/surgery is returning your strength, endurance and flexibility to pre-injury levels. In doing so, our Exercise Physiologists will take your specialist’s recommended protocol into consideration to ensure a safe, timely rehab.

Sporting Athletes

Research supports the use of strength and conditioning techniques to enhance exercise performance, and our Exercise Physiologists will identify technique errors and abnormalities that need to be corrected to prevent other injuries and enhance your performance.

Our team

Our exercise physiologists Todd, Tim, Trinity and Ella can assist you in your recovery for wide range of conditions including from cancer, neurological conditions, musculoskeletal conditions, autoimmune diseases, metabolic disorders, and mental health, exercise is often the very best management for them all.

Whether your goals are to lose weight, improve aerobic capacity, strengthen, improve your balance, reduce pain, reduce muscle tightness or spasm, be more functional in daily tasks, or reach overall improved mental health and well-being, our team will have great options for you.

MOVE BETTER AND FEEL BETTER

Get one of our EPs to design you a safe effective exercise management plan from some of our many exercise options. 

GYM
We have a strength and conditioning rehab gym at our facility in Nudgee Road, Ascot where our EP’s can work with you to improve your function and strength. To name a few we have machines such as the Cable Machine, Smith machine, treadmill, stationary bikes (both upright and recumbent) and squat rack. Our approach is utilising functional movements to improve ease for performing everyday tasks. We do this incrementally by using the principle of progressive overload within an evidence-based practice model. We have small group gym classes and one on one sessions.

KLT TRAINING
Kinetic Link training is an individualized strengthening program whereby every exercise is completed in sets of 90 seconds on with a 60 second break in between each set. This circuit class is all in standing and squatting positions for functional fitness. KLT involves upper and lower body coordination in complex and multiplanar movements. Key principles include time under tension, stability, technique, progressive overload, and balance.

CLINICAL PILATES
At Ascot and Bulimba our exercise physiologists deliver large equipment Pilates (Reformer, Trap table and Wunda chair) and Matwork Pilates in addition to resistance training. Pilates is so versatile and can be utilized for gentle rehab for recent injuries, chronic pain and surgical recovery through to performance enhancement in a wide variety of clients from strength for footballers to flexibility in gymnasts/dancers and anyone else who would like to isolate even those smaller deeper muscles that can be hard to challenge in other forms of exercise. In the studio you may see people from 12 to 90+ years of age, all doing completely tailored programs fit for them!

TEEN SPECIFIC PILATES
We now have teen Pilates classes on the large equipment to assist teens with strengthening through growth spurts, hypermobility, scoliosis, pain conditions, mental health and anxiety conditions.

HYDROTHERAPY
We conduct Hydrotherapy classes, and one on one sessions at Ascot Aquatics Centre in Lancaster Road, Ascot, and at the Colmslie pool. Hydrotherapy is a great way to recover from surgery, especially joint replacements and orthopedic procedures. Its assists in maintenance of mobility and strength for arthritis and autoimmune conditions.

Fitness programs in the pool are also a great way to start your exercise journey, especially if joint or back pain is stopping you from exercising.

PARKINSONS DISEASE EXERCISE CLASSES – PD FIGHTERS
Research is showing that PD can be slowed down with aerobic exercise and exercises that integrate large and dynamic movement patterns. Rewire neural pathways through exercise physiology, to help manage Parkinson’s Disease and its symptoms including tremors, imbalance and stiffness. We have group exercise classes, one on one sessions and hydrotherapy for PD clients.

HOME VISITS – If you can’t get out to see us, we can come to see you and give you home based exercises from the comfort of your own home. This will show you how to self-manage in a way that most other settings cannot as we demonstrate how you can use your own home environment for beneficial exercise. Typically, these are targeted well at improving activities of daily living.

DIABETES CLASSES - Exercise is an essential component of the management of diabetes. Its often difficult to be self- motivated about exercising. Come and join our group exercise classes run by our exercise physiologists. A GP Management Plan can get you started in these classes.

Our Accredited Exercise Physiologists: Todd, Tim, Trinity and Ella will explain your condition, educate you on its management and assist you in your personal health journey to achieve your goals.

WE ARE NDIS APPROVED PROVIDERS
Our EP’s can assist clients with individual or group exercise for your specific needs and improve your quality of life.

Small group classes can make your NDIS budget go further with wonderful additional benefits of a more socially motivational setting.

Our AEP services are also covered by GPMP (Medicare care plans), DVA, Workcover, CTP and Private health funds.

ONERO FOR OSTEOPOROSIS
ONERO is a clinical osteoporosis treatment that uses exercise to prevent osteoporosis fracture by stimulating bone development and preventing falls. It involves bone-targeted resistance and impact training, improving balance, bone and muscle mass. This approach to osteoporosis is becoming an internationally recognised intervention, and our practitioners are experts at delivering the program optimally and safely.

ONERO classes are closely supervised by our University qualified Exercise Physiologists with clinical ONERO training, who understand everything from the physiological processes of bone growth on a cellular level, to how to exercise optimally to stimulate it using exercise.

Prior to joining ONERO, you will complete an initial assessment with an exercise physiologist, where they will get a better understanding of your bone density levels, medical history and functional capacity.

NEUROLOGICAL CONDITIONS
At Agility, our team of experience exercise physiologists and physiotherapists specialize in helping individuals with neurological conditions achieve optimal wellbeing and health.

Our practitioners understand the challenges of living with a neurological condition, and will work with you to develop a treatment plan tailored to your specific condition, needs and goals.

Our goal is to help manage your symptoms, improve independence and mobility, strength and cognitive wellbeing through evidence-based approaches. We offer a diverse range of classes including Parkinson’s Disease Fighters, tailored gym strengthening, hydrotherapy and Clinical Pilates, and offer group classes and one on one consultations for a more personalised approach.

RUNNING INJURY REHAB
Running injury rehab is a crucial process for athletes looking to recover and return to physical activity safely. The first step involves a thorough assessment to identify the nature and extent of the injury.

This may include imaging tests and physical evaluations to determine specific weaknesses or imbalances.

Once the injury is diagnosed, a personalised rehabilitation plan can be developed by one of our allied health professionals -often incorporating rest, physiotherapy, and targeted exercises to promote healing. Key components of this plan may include strengthening the surrounding muscles, improving flexibility, and gradually reintroducing running through a structured program.

As rehabilitation progresses, it’s essential to monitor the body’s response to increased activity levels. This often involves a gradual return to running, starting with low-impact activities such as walking or cycling before moving back to running. Cross-training can also play a vital role, allowing you maintain aerobic capacity without aggravating the injury. Throughout the rehab process, open communication with healthcare professionals and coaches is critical to ensure proper adjustments are made and to prevent re-injury. Ultimately, a successful rehabilitation not only addresses the current injury but also helps build resilience against future issues, enabling runners to return stronger and more prepared for their next challenge.

BACK PAIN AND SPINAL REHAB
Spinal physiotherapy and exercise physiology is a specialised form of rehabilitation focused on treating a variety of spinal conditions, from chronic back pain to post-surgical recovery. Our skilled physiotherapists and exercise physiologists utilise a comprehensive approach that combines hands-on techniques, tailored exercise programs, and education to promote healing and improve overall spinal health. By addressing the root causes of pain and dysfunction, we help patients regain mobility, strength, and a better quality of life. Whether you're dealing with a herniated disc, muscle strain, scoliosis or general discomfort, our team is dedicated to guiding you through every step of your journey to better health.

At our clinic, we prioritise a personalised treatment plan that fits each individual's unique needs and goals. Our team conduct thorough assessments to understand your specific condition and develop targeted interventions that may include manual therapy, muscle strengthening and core stability exercises. Additionally, we emphasize preventive strategies to reduce the risk of future spinal issues. With a focus on education and empowerment, we equip our patients with the knowledge and tools they need to maintain long-term spinal health and prevent recurring pain. Trust our expert team to support you in achieving a pain-free and active lifestyle through effective spinal treatment and rehabilitation.