Bone density strengthening programs

Strong Body, Strong Mind
Empowering teens to gain the confidence they need to take on this ever-changing world.

We are launching exercise physiology led small group classes for teens aged 11 - 18 in our boutique gym and Pilates studio at Ascot. Pilates classes and KLT / weights combo classes will be conducted at Bulimba.

We will be offering:

  • Weight circuits
  • Client specific weight training
  • Pilates equipment circuits

We start with a client assessment to determine the client’s goals, base starting point with strength and fitness and to develop a plan to help meet those targets.

Gain strength and power in your body and you will gain confidence and resilience.
We cater for:

  • Growth spurts
  • Hypermobility
  • Scoliosis
  • Post illness recovery
  • Mental health including Anxiety, Depression, PTSD, trauma recovery and healing
  • ASD

These will be run as a circuit class of eight participants. We will also have classes of three participants for those in need of more assistance.

One-on-one classes can also be booked. Book in for an initial assessment today!
Health fund rebates available.
We are a NDIS accredited provider.