Menopause is a natural biological process that occurs in women usually in their late 40s or early 50s, marking the end of their reproductive years. During this time, the ovaries stop producing estrogen and progesterone hormones, leading to various hormonal changes in the body.

It is often hard to find time to exercise with a new baby, in fact it can be hard to find time to do anything much, but at Agility we have a class designated for Mums (or Dads) with bubs. You are welcome to bring your baby along, either in a pram or if they are happy playing on a mat, while you exercise under the guidance of a physiotherapist.

New recommendations about physical exercise for people living with Parkinson’s disease have just been released from the USA by the Parkinson’s Foundation and the American College of Sports Medicine (ACSM) to provide effective and safe guidelines about physical activity for people with Parkinson’s disease and certified exercise professionals.

We have a great team of physios with many years of experience in dance to keep you on your toes.

Aged Care Royal Commission identifies need for falls prevention programs for older people.

While we often admire the extreme range that some people with hypermobility can achieve, many hypermobility conditions can cause joint pain, tiredness and even dislocating joints.

Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement. Also called Extracorporeal Shock Wave Therapy or ESWT, Shockwave Therapy is used around the world in physiotherapy, sports medicine, orthopaedics, podiatry and urology.

Does your teenager complain about pain in the front of their knees? Have you been told they have “growing pains” and it’ll just go away? Have you been told you have arthritis in your knee and you should stop exercise?

If you have lower limb tendon pain... here's a list of 10 things NOT to do.

How healthy are you? Did you know that most men have a functional view of their health? e.g. “If I can still do the things that are important to me, then I’m healthy”.

Adolescence can be both a fun and challenging time for the individual and those around them. Changes which occur are not only physical but emotional, psychological and social. 

The most common ankle injury is a sprain. A sprain occurs when a ligament, the tissue that joins bone to bone and helps stabilize a joint, is torn.

Whiplash is a traumatic injury to the neck or back usually caused by a car or motor vehicle accident. Some other causes include sporting injuries or falls.

Osteoarthritis is a disease process that can affect any joint but most commonly affects the large, load-bearing joints such as the hips and knees. It can occur at any age but is most common after the age of 40 or following a significant joint injury.