Strong Body, Strong Mind – Empowering teens to gain the confidence they need to take on this ever-changing world.

We are launching exercise physiology led small group classes for teens aged 11 - 18 in our boutique gym and Pilates studio at Ascot. Pilates classes and KLT / weights combo classes will be conducted at Bulimba.

We will be offering:

• Weight circuits
• Client specific weight training
• Pilates equipment circuits

We start with a client assessment to determine the client’s goals, base starting point with strength and fitness and to develop a plan to help meet those targets.

Gain strength and power in your body and you will gain confidence and resilience.

We cater for:

• Growth spurts
• Hypermobility
• Scoliosis
• Post illness recovery
• Mental health including Anxiety, Depression, PTSD, trauma recovery and healing
• ASD

These will be run as a circuit class of eight participants. We will also have classes of three participants for those in need of more assistance.

One-on-one classes can also be booked. Book in for an initial assessment today!

Health fund rebates available.

We are a NDIS accredited provider.