Strong Body, Strong Mind – Empowering teens to gain the confidence they need to take on this ever-changing world.
We are launching exercise physiology led small group classes for teens aged 11 - 18 in our boutique gym and Pilates studio at Ascot. Pilates classes and KLT / weights combo classes will be conducted at Bulimba.
We will be offering:
- Weight circuits
- Client specific weight training
- Pilates equipment circuits
We start with a client assessment to determine the client’s goals, base starting point with strength and fitness and to develop a plan to help meet those targets.
Gain strength and power in your body and you will gain confidence and resilience.
We cater for:
- Growth spurts
- Hypermobility
- Scoliosis
- Post illness recovery
- Mental health including Anxiety, Depression, PTSD, trauma recovery and healing
- ASD
These will be run as a circuit class of eight participants. We will also have classes of three participants for those in need of more assistance.
One-on-one classes can also be booked. Book in for an initial assessment today!
Health fund rebates available.
We are a NDIS accredited provider.