Back Pain Relief with Physiotherapy in Ascot and Bulimba

Agility Physiotherapy & Pilates

At Agility Physiotherapy & Pilates, helping you recover from back pain and injury is one of our core services at both our Ascot and Bulimba locations. Our experienced physiotherapists start with a thorough musculoskeletal assessment and tailored treatment plan to address pain, stiffness, and muscle imbalances using manual therapy, Clinical Pilates, and advanced modalities like shockwave therapy and laser.

Acute back pain relief at Agility Physiotherapy and Pilates

• Assessment
  We start with a detailed assessment of range of movement , joint stiffness and pain
• Manual Therapy for Pain Relief
  We begin with hands-on treatment—massage, joint mobilisations, and soft-tissue release—to alleviate pain and stiffness and restore mobility
• Advice about sitting, sleeping, exercise while in the acute pain phase
• Advice about stretching and early stage strengthening

Chronic back pain

Our Approach: Manual Therapy • Clinical Pilates • Shockwave Therapy

1. Manual Therapy for Pain Relief
   We begin with hands-on treatment—massage, joint mobilisations, and soft-tissue release—to alleviate pain and stiffness and restore mobility.
2. Clinical Pilates for Core Rehab & Posture
   Led by Pilates trained physiotherapists, our Clinical Pilates programs are customized based on your assessment. This low-impact strengthening method targets core and glute strength, corrects muscle imbalances, and enhances postural control, helping relieve back pain and prevent recurrence .
3. Shockwave Therapy for Stubborn Pain
   We use shockwave therapy to effectively treat persistent musculoskeletal conditions and accelerate healing.
4. Laser therapy for pain relief
5. Progressive Rehabilitation
   Once pain is under control, we focus on rebuilding strength, balance, and function to reduce the risk of re-injury.

How Clinical Pilates Supports Recovery & Posture

Benefits at a glance:

• We start with a detailed Musculoskeletal assessment of you.
• Targeted Rehabilitation: A client specific program focuses on your individual weaknesses and movement patterns.
• Core and Glute Activation: Strengthens key stabilizing muscles—pelvis, abdomen, lower back, and glutes—to support the spine.
• Improved Mobility & Postural Awareness: Controlled movements increase flexibility and body awareness to minimise daily strain.
• Long-Term Results: Beyond short-term relief, it addresses root causes of back pain and promotes sustainable improvements.

Who benefits most:

• Beginners seeking core stability.
• Clients with postural or chronic back pain.
• Those recovering from back surgery—but need a gentle yet effective approach.
• Athletes and dancers needing advanced control and alignment

Class structure:

1. One-on-One Clinical Sessions (2–4×)
   Personalized training on equipment – Reformers, Trapeze tables and Wunda chairs, tailoring each move to your biomechanics.
2. Transition to Supervised Group Classes
   Maintain progress with guidance while building consistency. You continue to work on your specific program with supervision from one of our allied health practitioners
3. Ongoing Progression
   Regular upgrades to your program to elevate strength and function.
4. Advanced Options
   (e.g., KLT, weight circuits) for further challenge and refinement.