Headaches are among the most common conditions that physiotherapists treat. Whether you experience tension headaches, migraines, or cervicogenic headaches (those originating from the neck), your neck is often a key contributing factor. Physiotherapy can significantly reduce headache intensity and frequency through hands-on treatment, targeted exercises, and postural education.

At Agility Physiotherapy, our experienced physiotherapists develop tailored headache management plans. We combine manual therapy, exercise, muscle tension releases and education to relieve pain, address the root cause, and improve your overall quality of life.

Symptoms That Physiotherapy Can Help With

You may benefit from physiotherapy for headaches if you experience:

• Frequent tension or pressure in the head, neck, or shoulders
• Migraines, with or without visual disturbances (aura)
• Stiffness or pain at the base of the skull or upper neck
• Headaches triggered by poor posture, stress, or prolonged screen time
• Limited neck mobility or tight neck and shoulder muscles

How Physiotherapy Helps with Headaches

Our physiotherapy approach targets the underlying musculoskeletal issues that contribute to headaches and migraines. Treatment may include:

• Comprehensive assessment – Evaluating your neck, upper back, and posture to identify areas of stiffness or muscle tension
• Manual therapy – Gentle joint mobilisations and soft tissue techniques to release tension and calm sensitive nerves
• Therapeutic exercise – Stretching and strengthening exercises to support posture and reduce headache triggers
• Postural and ergonomic advice – Practical tips to improve your setup at work or home and minimise neck strain
• Stress reduction techniques – Breathing, relaxation, and movement strategies to help manage tension-related headaches

Why Choose Physiotherapy for Headaches?

Many headaches stem from dysfunction in the neck, shoulders, and upper back. Unlike medications that only mask symptoms, physiotherapy addresses the physical causes of your pain—helping reduce recurrence and improve long-term outcomes.

Our team at Agility Physio works closely with your GP or specialist when needed to ensure integrated care of tension headaches at both our Ascot and Bulimba practices.

Book a Headache Physiotherapy Appointment Today

If you're struggling with frequent headaches, migraines, or neck-related head pain, the team at Agility Physiotherapy is here to help. Our personalised headache physiotherapy programs are designed to relieve pain, restore function, and improve your day-to-day wellbeing.

Contact Agility Physiotherapy today to book an appointment at our Ascot or Bulimba clinic and discover how physiotherapy can help you move, feel, and live better—headache-free.

If you’re struggling with dizziness, vertigo, or balance issues, don’t wait. Our team at Agility Physiotherapy can help you regain control and confidence.

130 Quay St , Bulimba and
Shop 13 / 188 Nudgee Rd, Ascot (upstairs in Racecourse village shopping centre)

Can physiotherapy help with migraines?
Yes. While physiotherapy doesn’t “cure” migraines, it can significantly reduce their frequency and severity—especially if neck tension, posture, or stress is a contributing factor. Treatment focuses on addressing these triggers and improving your body’s ability to manage them.

How do I know if my headaches are coming from my neck?
If your headaches are triggered by certain neck movements, poor posture, or prolonged sitting, they may be cervicogenic (neck-related). Other signs include stiffness at the base of the skull or pain that starts in the neck and radiates to the head. A physiotherapist can assess this and determine the likely cause.

How many physiotherapy sessions will I need?
This depends on the cause and severity of your headaches. Some people feel relief after just a few sessions, while others may need a longer treatment plan. Your physiotherapist will provide a tailored plan based on your individual needs and goals.

Do I need a referral from a doctor?
No referral is needed to see a physiotherapist in Australia. However, if you're under a care plan or being treated by a GP or specialist, we’re happy to work collaboratively for the best outcome.

Can physiotherapy help with tension headaches from screen time or stress?
Absolutely. These are some of the most common causes of tension headaches. Physiotherapy can address muscular tension, improve posture, and offer strategies to manage stress and reduce triggers.