We have exercise classes designed and supervised by our allied health professionals (physios and exercise physiologists) to keep you fit and flexible.
No more excuses as to why you can’t exercise. Our practitioners customize your classes to your level of fitness and function to ensure you are safe but challenged and they provide excellent supervision.
Movement is Life. If you don’t use it, you lose it.
Our Agility Health Centre staff can customize your exercise workout and advise you as to the best fit for you from our wide range of classes. Supervised exercise sessions provide the motivation and the reassurance that you are exercising with good form, being effective, efficient and safe.
What’s on offer

Clinical Pilates

KLT Training

GLA:D Osteoarthritis Group Exercise Classes
What’s on for Seniors Exercise Classes
Not so young anymore
Wanting to travel as you retire, need to keep up with the demands of child care as a grandparent. In response to these goals, we have a number of classes for seniors.

Weight Circuits

Silver Pilates

Bones and Balance Class
Other group classes
PD Fighters
This is a class specifically for Parkinson’s disease where the goal is improving neuroplasticity of the brain and enhancing movement and balance.
See our Parkinson’s Disease specific section for more information >>
Hydrotherapy
We run hydrotherapy sessions at the Ascot and Colmslie pools. Hydrotherapy is a great treatment tool for early rehab from joint replacement or other serious surgeries , arthritis and chronic pain.
It is also a great way to do cardio exercise if your balance or joint pain prevents you from land and gym based exercise. We can see you regularly for supervised sessions or design a program , take you through it once and let you work on it independently.