Running Injury Rehab

Running injury rehab is a crucial process for athletes looking to recover and return to physical activity safely.

The first step involves a thorough assessment to identify the nature and extent of the injury. This may include imaging tests and physical evaluations to determine specific weaknesses or imbalances.

Once the injury is diagnosed, a personalised rehabilitation plan can be developed by one of our allied health professionals -often incorporating rest, physiotherapy, and targeted exercises to promote healing. Key components of this plan may include strengthening the surrounding muscles, improving flexibility, and gradually reintroducing running through a structured program.

As rehabilitation progresses, it’s essential to monitor the body’s response to increased activity levels. This often involves a gradual return to running, starting with low-impact activities such as walking or cycling before moving back to running. Cross-training can also play a vital role, allowing you maintain aerobic capacity without aggravating the injury. Throughout the rehab process, open communication with healthcare professionals and coaches is critical to ensure proper adjustments are made and to prevent re-injury. Ultimately, a successful rehabilitation not only addresses the current injury but also helps build resilience against future issues, enabling runners to return stronger and more prepared for their next challenge.

Our AEPs are well acquainted with running training. Tim Vincent won this year’s Brisbane half marathon setting a course record. Todd completed the Gold Coast marathon this year in 3 hours 30 minutes and Tim did the half marathon coming in 4th.

If you would like to discuss training techniques and tactics, or have your running technique evaluated, book in with Tim.

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ASCOT
188 Nudgee Road Ascot QLD 4007
Phone: (07) 3862 2322
ascot@agilityphysiotherapy.com.au

BULIMBA
130a Quay Street Bulimba QLD 4171
Phone: (07) 3399 2244
bulimba@agilityphysiotherapy.com.au