Worried about your falls risk as you age? One in three Australians aged 65+ will have a fall this year, which increases the risk of bone fractures. The stats are serious! Join our Bones + Balance and Tai Chi classes today! Next to the beautiful Brisbane River at Bulimba!

Our Clinical exercise classes have exercise options suitable for all ages from 8-90 years and all level of activity. This means no matter your fitness level or your age you can enjoy one of our client specific exercise classes.

Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

We are launching exercise physiology led small group classes for teens aged 11 - 18 in our boutique gym and Pilates studio at Ascot. Pilates classes and KLT / weights combo classes will be conducted at Bulimba.

KLT is a precise and comprehensive full-body functional strength and conditioning training system. KLT involves using the arms and legs together in whole body exercise positions with controlled movement.

GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Our weight circuits aim to improve strength, endurance and cardiovascular fitness by using various weights or resistance equipment in a structured sequence.

Group classes for clients over 50 who want to maintain strength, flexibility and stay on their feet.

Group classes for clients over 50 who want to maintain strength, flexibility and stay on their feet.

Our Bones and Balance classes are run by our highly experienced Physiotherapists and are designed to improve strength, stability and balance, reduce falls risk and improve bone density.