This is an instructor led group class for older clients (or deconditioned couch potatoes) utilizing the large Pilates equipment. No need to try to memorise the exercise and change the springs. Classes at both Ascot and Bulimba locations!
We offer a welcoming and gentler approach to exercise during Silver Pilates sessions. This class focuses on the specialized needs of this demographic which include:
- Gentle mobility
- Back, Glute and Core strength
- Increased circulation
- Postural awareness
What’s involved?
Silver Pilates is a group taught, equipment- based, Pilates class. The group class is taught by either a Physiotherapist or accredited Exercise Physiologist who would ensure that exercises are performed safely and with good form. Exercises performed in this class is focused on full body strength and mobility.
Who are they for?
Silver Pilates is mainly catered for Seniors. Anyone is welcome.
Goals etc
- Full body focused
- Improve core strength and stability
- Improve full body mobility
