If your doctor has diagnosed Osteoporosis, or osteopenia your doctor will probably recommend:

• Important lifestyle changes
• Medication to stop further bone loss and prevent fractures
• Bone loading exercise and Falls prevention measures (as falls can lead to breaks)

Join our weight circuit for bone loading and strengthening exercises.

What’s involved?

Weight circuit classes are 45min strength-based exercise class focused lifting heavy through functional movement patterns. Exercise classes are predominantly medium to high intensity station-based classes with timed working and rest periods.

Who are they for?

• Clients with osteopenia (low bone density)
• Clients looking to improve full body strength
• All ages welcome

Goals etc

• Improve full body strength
• Improve bone loading and bone density
• Improve lifting technique

A slightly more challenging class than Silver Pilates and Bones & Balance. This class focuses on building strength with resistance exercises.