ONERO for Osteoporosis

ONERO is a clinical osteoporosis treatment that uses exercise to prevent osteoporosis fracture by stimulating bone development and preventing falls. It involves bone-targeted resistance and impact training, improving balance, bone and muscle mass. This approach to osteoporosis is becoming an internationally recognised intervention, and our practitioners are experts at delivering the program optimally and safely.

ONERO classes are closely supervised by our University qualified Exercise Physiologists with clinical ONERO training, who understand everything from the physiological processes of bone growth on a cellular level, to how to exercise optimally to stimulate it using exercise.

Prior to joining ONERO, you will complete an initial assessment with an exercise physiologist, where they will get a better understanding of your bone density levels, medical history and functional capacity.